3/1/2024 0 Comments Spore probiotics side effects1 You have probably seen probiotics in refrigerated cases at your local grocery store because many probiotic bacteria are naturally sensitive to heat and moisture. They can be found in dietary supplements and fermented foods, as well as within the natural microbiome of your body. Probiotics are living microorganisms that can work in your gut to support your body in many ways. That’s where probiotics come in! Probiotics Are Living Organisms Too few or too many microorganisms can cause an array of issues in your gut, such as leaky gut, SIBO, or Candida overgrowth, which are precursors to autoimmune disease, among other troubling problems and uncomfortable symptoms. However, when the balance is thrown off, and the harmful bacteria begin to overtake the good bacteria, it can keep all of your systems from working optimally. Ideally, all these microbes live in a balanced state. These microbes in your gut play crucial roles in digestion, immunity, metabolism, and mood. It’s home to 100 trillion microorganisms, including at least 400 different species of bacteria. When the balance gets disrupted, the good or beneficial plants begin to die, and the bad ones start to take over. When one species gets out of balance in the rainforest, everything gets out of control. I like to imagine the gut microbiome as a rainforest with many different species living together. Your gut microbiome is its own ecosystem, a biological community of interacting organisms that live in harmony with one another. Before I do, let’s go over what a probiotic is. I will tell you more about the benefits of taking a probiotic, the types of bacteria living in your gut, and what happens when you stop taking a probiotic. These opportunistic bacteria can lead to an array of problems, including autoimmune disease. When you stop taking a probiotic, it creates an opportunity for the harmful bacteria to grow and overpopulate your gut microbiome. Taking probiotics daily keeps your microbiome in balance, which promotes a healthy GI tract, relieves digestive discomfort, promotes a regular bowel pattern, and supports overall wellness. In that case, it can lead to a host of problems, including autoimmunity, depression, anxiety, and leaky gut. ![]() Suppose your immune system cannot distinguish between healthy cells and an invader such as harmful bacteria. If there is an imbalance between good and harmful bacteria, your immune system can get confused and start attacking healthy cells.
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